How To Cope With Acid Reflux Disease Issues
There isn't a single person that remains safe and secure from acid reflux disease. This affliction eventually receives a third of all Americans. Considering how many people have it, it is surprising that so few know how to control it. Use the tips below to fight acid reflux disease effectively.
Drink before and not during meals. This will help you manage hunger, because it is likely that you are more thirsty than you are hungry. Your stomach won't become distended if you drink between meals.
The fattier a food is, the worse the acid reflux disease becomes. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They can also cause weight gain, and acid reflux disease is more prevalent in overweight people. The healthier you eat, the healthier you are!
If you have acid reflux disease, you can cause yourself big problems if you exercise right after eating. You can move food and acids from your stomach up your esophagus by squeezing your abdominal muscles during exercise. Wait about 2 hours after your meal before you exercise.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Be sure your head is half a foot higher than the base of your bed. This keeps acid in your stomach where it belongs.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can end up making your acid reflux disease symptoms much worse. You can find relief by minimizing your intake of these food items.
Try to keep your weight down if you want to beat acid reflux disease. Obesity is one of the leading causes. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Try to eat healthier rather than following a fad diet.
Millions of people live with acid reflux disease. Don't let acid reflux disease win. Fight back. Reduce your discomfort by following these suggestions.